What Are You Choosing?

The universe or god supports every thought we choose to think and believe.  We have a gazillion+ choices about what we think.  The abundance, freedom from suffering is in the choosing.  If we choose balance, harmony, peace and we allow those thoughts to permeate, our life expresses those thoughts.

In traumas — such as divorce, losing a loved one, losing a job — it is very difficult for our thoughts not to be negative and downward spiraling. But if we know that we have the power to take back our minds, that we want to feel abundant, loving, free from suffering, then we choose to do it. Knowing we can choose yet deciding to remain in the suffering, remaining a victim of circumstance, choosing to be the victim because it is all we know that brings us some validation, this is not the path out.

Divorce, just like anything else, can be a mindset jumble. It is supposed to be hard — on the couple, the kids, the finances.

But what if we choose to step out of that way of thinking?

It doesn’t have to be all those things. Sure, emotionally we must still walk along the path to healing and that is going to take some time. But, we have a choice to make the divorce process — more enlightened or darker.

And, we hold, each of us, that responsibility. We hold the key to a loving new co-parenting relationship for a children to thrive in. We hold the key to release of heavy, angry emotions so that we can move forward into new loving relationships.

Every day, I am positively expecting loving movement forward in my divorce, no matter what I see in front of me.
The universe is rearranging itself for my best interest right now.

Close your eyes. Breathe deeply in. And out. Three long deep breaths. Write this down. Put it in a place you will see every day. And, say it aloud.

You hold the key. The power is within you. Every moment, you have a choice to make. When you know, the choice is with you and you hold that love and responsibility.

I would love to support you through this time. Let me know how I can do that.

With love and light,


P.S. Let’s keep this work going. I am getting ready to open up a new North Star Sessions group. Keep watching for the details!

P.S.S. If you are struggling to find a way through this process and you live in Washington, DC or Maryland, call me to discuss my mediation services. (202) 587-2772 .

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