Keeping it Present and Calm for your Kids

This week is the beginning of something a little new. Every other Monday beginning today, you will receive a North Star Sessions interview and on the following Monday and every other you will receive a written post from me. I put everything I have into every interview and post I put out there, and I want to make sure to not overwhelm you with content.

Please let me know whether you like our change in structure or prefer it to stay the same. I am always open to hear how you feel about it.

This week’s interview is with Jennifer Kogan. We are talking about children and divorce today and how to make sure you protect them and allow + nurture their own processing of emotions through a divorce.

Jennifer Kogan is a licensed independent clinical social worker (LICSW) who offers individual, couple, and family therapy in her NW Washington, DC private practice.

Jen specializes in support and counseling for parents (individual and couple) who have children of all ages in addition to postpartum anxiety and depression counseling. Jen also offers groups and workshops in the DC-area focusing on the science of self-compassion, tuning into the self, and shame resilience.

As a parent of two school-aged children herself, Jen is familiar with the joys and struggles that go along with parenting in today’s fast-paced world. With more than 18 years of clinical experience, Jen believes that we are all doing the best we can and that sometimes we just need a little help. Jen is an experienced and caring clinician who works with clients to create and maintain a life filled with joy, connection, and growth.

Find out more about Jen and the upcoming Parents in Tune session at Lil Omm Yoga on Sunday, June 21 at 6:30 p.m. at

Click here to listen to our interview.

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